Zumba at Physical Addiction

Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. 

Zumba classes at Physical Addiction are designed for beginners to advanced. You just go at your own pace and you will soon be moving like a pro, lose a lot of weight and dramatically increase your fitness level. The biggest advantage of ZUMBA is that its a ton of fun! Everybody loves Zumba!

TIME AND TRAINER

Monday Nights at 6:30pm with Grace

Wednesday Nights at 7:00pm with Grace

Saturday Mornings at 9:30am with Grace and mel

POWER ADDICTION at physical addiction

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises inclusive of squats, presses, lifts and curls.

Great music, awesome instructor and your choice of weight inspires you to get the results you came for – and fast!

TIMES AND TRAINER

Tuesday Nights at 6:10pm with Scotty

Thursday Nights at 6:10pm with Scotty

CARDIO ADDICTION AT POWER ADDICTION

This high-energy Cardio/Aerobic class with Scotty combines athletic and aerobic movements with strength and balance exercises.

It’s old School Aerobics meets Funky Modern Techniques and awesome music!

TIMES AND TRAINER:

Tuesday Nights at 7:10pm with Scotty

Thursday Nights at 7:10pm with Scotty

YOGA AT PHYSICAL ADDICTION

Our 90 minute yoga classes are open to absolute beginners as well as those who have been doing yoga for some time.

The emphasis is on releasing tension and getting to know the body through correct alignment.

The result is increased circulation, flexibility, strength, balance, and a more uplifted natural posture.

Through practicing yoga, you begin to become aware of your mind/body through attention to breathing, postural alignment and relaxation.

TIME AND TRAINER:

Saturday Mornings at 7:00am with Krissy

 Pilates at Physical Addiction

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.

Pilates emphasises proper postural alignment, core strength and muscle balance.

Whilst pilates was developed in the early 20th century and most people have tried it, it is important to know, there are instructors and there are “amazing instructors!”

Members, without fail, tell me how amazing Carmel’s classes are, how knowledgable she is and how lucky we are to have her work here - and they are right!

Please come down and see for yourself how great Carmel’s classes are and reap the benefits of what Carmel has to offer.

TIME AND TRAINER:

Tuesday Morning at 5:45am with Carmel

Thursday Morning at 5:45am with Carmel

Saturday Morning at 8:30am with Carmel